Life Uncensored: The Sam Deen Podcast

#26 w/ Justin Boswell of Railway Cafe

Justin and Sam talk about Justin's early life, the restaurant business, and the beloved Railway Cafe in Athens, TX.   

#25 w/ Taner Lynd

Taner is the new chief of Van Zandt Coffee and today after work, checking cows, and a few cold ones, we sit down for a podcast about concerts, coffee, brews, and college football.  

#24 w/ Paula Lemmon

We discuss thoughtfulness, being intentional, grey wolves, Latin, parenting, dealing with loss and setbacks, Parkinson's Disease, and of course, CrossFit.  I hope you enjoy this podcast as much as I did.  Sponsored by www.vanzandtcoffee.com

#23 w/Lisa Kirk

One of my favorite clients at CrossFit Van Zandt, Lisa Kirk has lost over 100lbs and can squat 315 at 58 years old.  She works out everyday at 6am at CFVZ in Canton.  She gives helpful tips on "just doing it."  Thank you Lisa!  Follow her on instagram @ellesnaps and hire her to take awesome photos of your family.

 

#22 w/ Boog Ferrell

Bandera Trail run prep and overall long distance running discussion.  

#21 w/ Wesley Pruitt Jr.

Wesley Pruitt Jr is an incredible local musician in Van Zandt County.  He is a regular on stage at every live music venue in East Texas.  Wesley and I talk music, the music business, guitar, Racism, his favorite song, Rob Toups, and much more.  Thanks to www.vanzandtcoffee.com .  If interested in sponsoring our show, please reach out at vzfit@me.com.  To listen to Wesley's music visit https://www.reverbnation.com/wesleypruittband

 

20 w/ Alisha Munden - Weight Loss and Health

Alisha Munden is the founder of Dash Health & Wellness specializing in weight loss.  If you need to lose some weight, listen to this episode.  Also sponsored by Vanzandtcoffee.com and Crossfitvanzandt.com.  If you are interested in sponsoring our show, please reach out!     

19 w/ Truman Oakley

We talk about education, giving kids licks, Max Callahan, Jimmy Nixon, dairy farming, baseball, raising kids, reading books, intelligence, empathy, racism, biographies, fitness, and much more.  Sponsored by Dash Health and Wellness and vanzandtcoffee.com. 

18 w/Bill Brooks

Bill talks with Sam about cows, CrossFit, growing up in West Texas, spraying pastures, hauling hay, GTOs, which is the best truck, 4-H, when to ween, when to vaccinate cattle, and just all things ranching.  Our show is sponsored by Dash Health and Wellness - Alisha and Justin Munden and www.vanzandtcoffee.com.  

17w/ Logan Misegades

Owner of the wedding venue, Margot Hill in between Athens and Malakoff, TX, Logan was born in France.  Texas A&M Graduate and basketball fan, he works out in the 5:15am CrossFit Van Zandt South class.  Loves Rica Suave from Van Zandt Coffee.  Thank you to Dash Health and Wellness.

#16 w/ Dustin

BBQ, Veteran Talk, Work Ethic, Dabble, 1st jobs, Leadership, and learning from our parents.  Sponsored by Alisha and Justin Munden with Dash Health & Wellness and www.vanzandtcoffee.com 

#15 How to Run 100 Miles w/Boog Ferrell

Boog and I do a recap on the 100 mile Rim to River Run in West Virginia.  We talk about how to run your first 5k and your first 10k.  We talk Isiah 58.6 and Proverbs 1.7.  Thank you to ProteinProletas for being a great sponsor Proletas.com.  And to Vanzandtcoffee.com and Atticus&Co Modern Goods in Athens, Texas.  

#14 w/ Adam Henderson

Adam Henderson is the Lead Pastor at Radiant Church VZ in Canton, TX.  My good friend and I talk about CrossFit, basketball, Jesus, How to Pray, favorite stories, songs, Kanye West, and life uncensored.  Sponsored by VanZandtCoffee.com and Proletas.com 

#13 w/ Virgil Melton Jr.

USMC Vietnam Vet, Breakfast at Ben Hai, Canton High School Football 1964, Van Zandt County Commissioner PCT 2.  What an honor it was to interview Virgil, I have so much respect for this man.  www.vanzandtcoffee.com www.proletas.com Contact me at vzfit@me.com to sponsor my podcast. 

#12 w/ George Deen

6yr old George Deen talks about life inside and outside the classroom.  Sponsored by www.vanzandtcoffee.com and www.proletas.com 

#11 w/ Dan Morrow

Surviving Covid-19, Politics, Diets, Beer tasting like beer, Coffee tasting like coffee, Finances, and general life.