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We discuss life, uncensored. Interviews with interesting people talking about all things to include war, business, leadership, politics, coffee, CrossFit and music. Our podcast is sponsored and powered by VanZandtCoffee.com
We discuss life, uncensored. Interviews with interesting people talking about all things to include war, business, leadership, politics, coffee, CrossFit and music. Our podcast is sponsored and powered by VanZandtCoffee.com
Episodes

Tuesday Nov 21, 2023
Family 4th Grade Road Trip pt. 1- the West
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Description of the first leg of our 4th Grade Family Road Trip. Follow along on Van Zandt Coffee's YouTube channel for videos.

Tuesday Jul 11, 2023
#29. How to Buy A House in Texas
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Solo show where I explain the basics of home buying. Call me anytime at 254-449-6721 for more information or if you would like to buy or sell a house in Texas. I hope you guys enjoy this one.

Wednesday May 10, 2023
#28 w/ Max Callahan
Wednesday May 10, 2023
Wednesday May 10, 2023
Max Callahan talks about teaching, what makes a great educator, his quest to visit all 63 National Parks in the US, and how to make the most of a NP visit.

Thursday Dec 08, 2022
#27 w/ Chris Marholz
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Chris and I talk about the military, PTSD, and the VA. If you need help, call 988 for suicide prevention. Reach out to me or Chris for assistance.

Wednesday Oct 26, 2022
#26 w/ Justin Boswell of Railway Cafe
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Justin and Sam talk about Justin's early life, the restaurant business, and the beloved Railway Cafe in Athens, TX.

Wednesday Aug 31, 2022
#25 w/ Taner Lynd
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Taner is the new chief of Van Zandt Coffee and today after work, checking cows, and a few cold ones, we sit down for a podcast about concerts, coffee, brews, and college football.

Wednesday Oct 27, 2021
#24 w/ Paula Lemmon
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
We discuss thoughtfulness, being intentional, grey wolves, Latin, parenting, dealing with loss and setbacks, Parkinson's Disease, and of course, CrossFit. I hope you enjoy this podcast as much as I did. Sponsored by www.vanzandtcoffee.com

Friday Aug 13, 2021
#23 w/Lisa Kirk
Friday Aug 13, 2021
Friday Aug 13, 2021
One of my favorite clients at CrossFit Van Zandt, Lisa Kirk has lost over 100lbs and can squat 315 at 58 years old. She works out everyday at 6am at CFVZ in Canton. She gives helpful tips on "just doing it." Thank you Lisa! Follow her on instagram @ellesnaps and hire her to take awesome photos of your family.

Thursday Jul 29, 2021
#22 w/ Boog Ferrell
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Bandera Trail run prep and overall long distance running discussion.

Friday Apr 30, 2021
#21 w/ Wesley Pruitt Jr.
Friday Apr 30, 2021
Friday Apr 30, 2021
Wesley Pruitt Jr is an incredible local musician in Van Zandt County. He is a regular on stage at every live music venue in East Texas. Wesley and I talk music, the music business, guitar, Racism, his favorite song, Rob Toups, and much more. Thanks to www.vanzandtcoffee.com . If interested in sponsoring our show, please reach out at vzfit@me.com. To listen to Wesley's music visit https://www.reverbnation.com/wesleypruittband

Tuesday Mar 30, 2021
20 w/ Alisha Munden - Weight Loss and Health
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Alisha Munden is the founder of Dash Health & Wellness specializing in weight loss. If you need to lose some weight, listen to this episode. Also sponsored by Vanzandtcoffee.com and Crossfitvanzandt.com. If you are interested in sponsoring our show, please reach out!

Friday Feb 12, 2021
19 w/ Truman Oakley
Friday Feb 12, 2021
Friday Feb 12, 2021
We talk about education, giving kids licks, Max Callahan, Jimmy Nixon, dairy farming, baseball, raising kids, reading books, intelligence, empathy, racism, biographies, fitness, and much more. Sponsored by Dash Health and Wellness and vanzandtcoffee.com.

Tuesday Jan 19, 2021
18 w/Bill Brooks
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Bill talks with Sam about cows, CrossFit, growing up in West Texas, spraying pastures, hauling hay, GTOs, which is the best truck, 4-H, when to ween, when to vaccinate cattle, and just all things ranching. Our show is sponsored by Dash Health and Wellness - Alisha and Justin Munden and www.vanzandtcoffee.com.

Tuesday Jan 12, 2021
17w/ Logan Misegades
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Owner of the wedding venue, Margot Hill in between Athens and Malakoff, TX, Logan was born in France. Texas A&M Graduate and basketball fan, he works out in the 5:15am CrossFit Van Zandt South class. Loves Rica Suave from Van Zandt Coffee. Thank you to Dash Health and Wellness.

Sunday Dec 27, 2020
#16 w/ Dustin
Sunday Dec 27, 2020
Sunday Dec 27, 2020
BBQ, Veteran Talk, Work Ethic, Dabble, 1st jobs, Leadership, and learning from our parents. Sponsored by Alisha and Justin Munden with Dash Health & Wellness and www.vanzandtcoffee.com

Wednesday Dec 09, 2020
#15 How to Run 100 Miles w/Boog Ferrell
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Boog and I do a recap on the 100 mile Rim to River Run in West Virginia. We talk about how to run your first 5k and your first 10k. We talk Isiah 58.6 and Proverbs 1.7. Thank you to ProteinProletas for being a great sponsor Proletas.com. And to Vanzandtcoffee.com and Atticus&Co Modern Goods in Athens, Texas.
