Life Uncensored: The Sam Deen Podcast

Alisha Munden is the founder of Dash Health & Wellness specializing in weight loss.  If you need to lose some weight, listen to this episode.  Also sponsored by Vanzandtcoffee.com and Crossfitvanzandt.com.  If you are interested in sponsoring our show, please reach out!     

We talk about education, giving kids licks, Max Callahan, Jimmy Nixon, dairy farming, baseball, raising kids, reading books, intelligence, empathy, racism, biographies, fitness, and much more.  Sponsored by Dash Health and Wellness and vanzandtcoffee.com. 

Bill talks with Sam about cows, CrossFit, growing up in West Texas, spraying pastures, hauling hay, GTOs, which is the best truck, 4-H, when to ween, when to vaccinate cattle, and just all things ranching.  Our show is sponsored by Dash Health and Wellness - Alisha and Justin Munden and www.vanzandtcoffee.com.  

Owner of the wedding venue, Margot Hill in between Athens and Malakoff, TX, Logan was born in France.  Texas A&M Graduate and basketball fan, he works out in the 5:15am CrossFit Van Zandt South class.  Loves Rica Suave from Van Zandt Coffee.  Thank you to Dash Health and Wellness.

BBQ, Veteran Talk, Work Ethic, Dabble, 1st jobs, Leadership, and learning from our parents.  Sponsored by Alisha and Justin Munden with Dash Health & Wellness and www.vanzandtcoffee.com 

Boog and I do a recap on the 100 mile Rim to River Run in West Virginia.  We talk about how to run your first 5k and your first 10k.  We talk Isiah 58.6 and Proverbs 1.7.  Thank you to ProteinProletas for being a great sponsor Proletas.com.  And to Vanzandtcoffee.com and Atticus&Co Modern Goods in Athens, Texas.  

Adam Henderson is the Lead Pastor at Radiant Church VZ in Canton, TX.  My good friend and I talk about CrossFit, basketball, Jesus, How to Pray, favorite stories, songs, Kanye West, and life uncensored.  Sponsored by VanZandtCoffee.com and Proletas.com 

USMC Vietnam Vet, Breakfast at Ben Hai, Canton High School Football 1964, Van Zandt County Commissioner PCT 2.  What an honor it was to interview Virgil, I have so much respect for this man.  www.vanzandtcoffee.com www.proletas.com Contact me at vzfit@me.com to sponsor my podcast. 

6yr old George Deen talks about life inside and outside the classroom.  Sponsored by www.vanzandtcoffee.com and www.proletas.com 

The owners of Come and Take It - Athens, TX talk all things with Sam.  They even host a beer tasting event at the Lost Coyote Ranch Bar!  Come and Take It has specialty beer and wine and a whole lot more.  Located behind Bacon Chevrolet in Athens, TX, Come and Take It is the place to go when you want someone to help you find the perfect gourmet food, beer, or bottle of wine.   Bess and Mike know their stuff!  Podcast is also sponsored by vanzandtcoffee.com and Proletas.com.

Sam discusses why a podcast, Power Wagon, Why CrossFit, Hunters, Two Shits, Tesla, and Future Episodes. 

#8 Patrick Spruiell - Patrick joins me again for the 3rd time and to secure his title of "most frequent guest."  We talk: Movies, Comanche, Running, Terrell, Deliverance, and more.  Warning: Parental Advisory Explicit Lyrics.  Sponsored by VanZandtCoffee.com and Proletas.com (Protein Ice Cream)

Pat Puckett discusses life with Sam.  They cover CrossFit, Tornadoes, Church, Ministry, doing a good turn daily, and Team Roping.  Pat is 74yrs old and married to his wife, Jenneane.  The Sam Deen Podcast is sponsored by www.vanzandtcoffee.com and Protein Proletas.  www.Proletas.com  Protein Proletas are great tasting protein ice cream bars that can be ordered online, but can also be purchased at any of our CrossFit Van Zandt locations.  Some bars have 24g of protein! Thanks for listening!  

72 year old Vietnam Veteran and member of CrossFit Van Zandt.  George Berg and Sam discuss life, the Marines, Vietnam, hunting, ranching, and CrossFit.  George raises black Angus cattle w/ Berg Angus.  This episode is sponsored by www.vanzandtcoffee.com and www.paletas.com 

Sam and Boog Ferrell, owner of Hearn Surveying and Atticus and Co Modern Goods in Athens, TX, talk about ultra running, Texas A&M Bonfire, Uganda, Crossroads, Spartan Race, Sales Tactics, CrossFit, Love, and more....

Patrick joins me again in the Lost Coyote Ranch Bar as we discuss Lonestar Beer, Texas History, and his nightmare of a time watching Murf and Freckles for us while we were on vacation.