#7 w/ Pat Puckett- 74 yr old, Team Roper, Tornado Survivor, Christ Follower, Insurance Salesman, and CrossFitter.

Pat Puckett discusses life with Sam.  They cover CrossFit, Tornadoes, Church, Ministry, doing a good turn daily, and Team Roping.  Pat is 74yrs old and married to his wife, Jenneane.  The Sam Deen Podcast is sponsored by www.vanzandtcoffee.com and Protein Proletas.  www.Proletas.com  Protein Proletas are great tasting protein ice cream bars that can be ordered online, but can also be purchased at any of our CrossFit Van Zandt locations.  Some bars have 24g of protein! Thanks for listening!